The Ancient Chinese Secret to Health and Longevity
What is Chi Kung?
Chi Kung is an ancient Chinese secret of health and longevity. A physical art form that was once only available to martial artists, monks and the powerful elite of china, has over the past few decades been revealed to the western world.
What are the benefits?
Chi Kung is an energetic discipline that is rooted within the Chinese 5 Element theory. A Chi Kung session consists of standing and graceful moving postures that aim to balance the energetic system allowing the energy to move smoothly and freely around the body. The beauty of Chi Kung is its simplicity and accessibility to all fitness levels and ages but most importantly it is a strengthening and invigorating practice that can be highly beneficial to an individual’s physical, mental and emotional health and wellbeing.